FEATURES
Don't Be a Trucker Hat: Mental Longevity in Triathlon...Part I
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Sunday, 18 February 2018 23:10
ED. Ruth Brennan Morrey gave a brilliant talk at last year's MMA Party. We are posting it in two parts: Part I today. Part II on Tuesday.
By Ruth Brennan Morrey
I am truly honored to be here tonight among such an accomplished group of athletes and remarkable human beings. Like many of you, when I started triathlon, I fell in love with it not just for the opportunity to challenge the mind/body, feed my own competitive nature, but because the MN triathlon community is truly unique and special. The athletes of MN have made me a better person and I admire the growth stories that reside here in this room.
Hugging Suzy Fox at the finish line in the pouring rain at Apple Duathlon in 2012 after a hard fought battle…or trying to gun down Kevin O’Connor in every stinking duathlon we are in together, and FAILING (by only a slight margin-until next time! ), or getting crushed in the pool by Dani V every day at masters practice, and meeting, sharing, and creating friendships with other MN triathletes are moments I have cherished since I began the sport in 2011.
Like many of you, too, I came from a collegiate sport background. I lived and breathed soccer through college and then post collegiately, distance running, and now I’ve been a professional triathlete for 5 years. I might choose tennis next. Triathlon is truly a melting pot of many sports. The people in this room also tend to be high level former high school or collegiate athletes. Most here have been blessed by strong genetics and you have endured a lifelong passion to work hard for sport success. You have thrived on race day almost immediately in your triathlon careers. I remember...
Avoid Burnout!
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Friday, 16 February 2018 23:10
By Mark Sortino (triathlete.com)
Too often, athletes run out of physical or mental energy before their long season is over, but you can avoid that fate with some smart planning for your 2018 season. Here’s how.
1. Include intentional breaks. Within your season, include one or two breaks of a week or more that include light or unstructured training. This will give both your body and mind a rest without compromising fitness.
2. Avoid peaking early. Don’t get into peak race fitness at the beginning of the season—it can’t be maintained without breaks and sets you up for massive fatigue.
3. Prioritize events. Identify the races you’ll peak for (the “A” races) and then “all the others.” This will allow you to build up to those “A” races and recover appropriately....
Puffer Fishing & Lots of Ketchup...
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Wednesday, 14 February 2018 23:10
ED. LAMS is an awesome tri club frm the Brainerd Lakes area. Those folks know how to party! Let's meet one of their board members today. He's an extremely tall guy named Mike Hushagen.
MEET THE LAMS BOARD: Mike Hushagen (who's hoggin')
WORST RACE?
I haven't had a race go bad, but one of the toughest was the Liberty half ironman in 2016. High humidity and temperatures in the mid 90s made for a pretty rough run.
GOAL FOR THE YEAR?
For 2018 I'm trying some new races. My first ultra (Chippewa 50k), my first mountain bike race (Lutsen 39er), and the Superiorman half which I've never done before.
FAVORITE WORKOUT?
My favorite workout is the hilly summer group rides. There are some really fun routes in the Lakes area! ...
BIG SAVINGS! SWEETHEART DEALS!
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Tuesday, 13 February 2018 23:15
REGISTER FOR THE 2018 SUPERIOR MAN TRIATHLON BY FEBRUARY 15 AND SAVE $20!
In its first six years, SUPERIOR MAN Half & 41.5 had won the coveted "Race of the Year" banner three times. If you've done the race, you know that it's a world class athletic experience. If you haven't, you're in for a treat.
And if you sign up by February 15, you'll be rewarded with big savings....
Talented Sophomore....
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Monday, 12 February 2018 23:10
Every winter the MTN Guys write about athletes who we believe are on the brink of regional stardom. Two years ago we predicted, like many others, that Wade Cruser would join our state's elite ranks. He then exceeded everyone's expectations; everyone's except his own.
Last year we predicted that Maggie Weiss and Kelly Trom would earn Team MInnesota berths. We were right.
These prognostications were not ballsy or prescient. Anyone who cared could see that those athletes were emerging.
Who will be this year's rising stars? We can think of several. We believe that this will be the year that KRISTINA SWENSON breaks out. EMILY MUELLNER also has, in our opinion, what it takes to be a star.
We plan to write more about these women soon, but today we are highlighting another athlete who we believe is ready to go to the next level.
His name is JAKE BRAAM. He's 27 and is from Elysian.
Jake was a strong Rookie of the Year nominee in 2017, placing 2nd behind Keeghan Hurley, who is currently in the process of acquiring a pro license. Jake's performances in '17 were very solid. Check them out:...
