Home
Run-Bike-Runners...
-
Saturday, 28 September 2013 00:10
Minnesota Multisport Awards - Nominees in the Duathlete of the Year category need at least three outstanding R-B-R performances during the season. Here are the official 2013 nominees:
SUZIE FOX (30, Chaska)
1st @ Gear West Duathlon
1st @ Apple Duathlon Worlds Qualifier
1st @ Fall Classic Du (Course Record)
The Next Level...
-
Friday, 27 September 2013 00:10
Minnesota Multisport Awards - Here are the official nominees for Male-Most Improved:
Thaddeus Ingersoll (43, St. Paul - photo L)
Thad had a great season in 2011 and an abbreviated season in 2012. In 2013, he had a breakout year, his most successful ever. His highlights included amateur wins at Life Time Tri-Chicago and Chisago Sprint. He also finished 2nd overall at Rev 3-Wisconsin Dells Olympic, 3rd at Croixathlon and 5th at RochesterFest Olympic....
Upwardly Mobile...
-
Thursday, 26 September 2013 00:10
(Photo - The Lendway Sisters.)
Minnesota Multisport Awards - For the first time in the 15-year history of the MMAs, siblings have received nominations for an award, in this case, the same award. How cool is that!
In aplha order, here are the officlal nominees for Female Most Improved:
DIANE HANKEE (36, Lino Lakes- photo below L)
Diane won four races this season. One was the State Tri Championship (HOLT) and two were half IMs (Liberty and Chisago). She also popped a PR 10:21:03 (3rd amateur overall) at Ironman Louisville.
HEATHER LENDWAY (29, St. Paul)
Heather won eight races this year, including the USAT National Championship. Her long distance debut at Leadman Epic 125 - Bend produced a course record....
Heather's Words...
-
Wednesday, 25 September 2013 00:10
Eat, Sleep, Rave, Repeat
By Heather Lendway
I’m not sure exactly what made him think racing 125K triathlon would be a good idea but approximately 10 months ago the boyfriend, Patrick (photo L with me), signed up to race Leadman 125 Bend. I knew I had no interest in doing a HIM or IM, but this basically modified HIM with a 2.5 K swim, 106K Bike and 16.5K (later changed to only a 13K) run, was quite intriguing and definitely suited my specialties. By the time April rolled around I pulled the trigger; we would both be racing the Leadman 125....
Lead & Tread...
-
Tuesday, 24 September 2013 02:10
LEADMAN EPIC - BEND - St. Paul's Heather Lendway and Columbia Heights' Matt Payne clearly demonstrated their Star Power in Bend, Oregon last Saturday. Lendway collected her 10th career win in the 125K tri and Payne finished 2nd overall in the 250K.
The distances, though longer than Half and Full IM, are configured to produce finishing times similar to those turned in on 70.3 and 224K courses. This is accomplished by significantly lengthening the swim and bike legs, and shortening the run portion. The point is to create a Half or full IM experience that is easier to recover from.
Heather's time on the mountainous course was an amazing 4:29:50, which was 26:13 faster than the women's winning time (on a slightly different course) in 2012, and 7:40 faster than her nearest challenger, former Canadian pro Donna Phalen. Four Minnesota women rocked Top 10 performances: Lendway (1st), CathyYndestad, last year's 250 amateur champ (3rd - 4:44:39), Patti Schmidt-Iverson (8th-5:06:43, an almost 31-minute improvement on her 2012 time here) and Julie Hull (9th - 5:18:32).
