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COVID-19: What Coaches Need to Know...
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Friday, 13 March 2020 23:10
By Jeff Sankoff (trainingpeaks.com)
At this point, nearly everyone knows about the dangers presented by the Coronavirus, but as coaches, what do we need to tell our athletes?
What is COVID-19? Where did it come from?
COVID-19 is a newly discovered, novel Coronavirus. Coronaviruses are a large family of viruses that circulate widely and are commonly found in humans and many mammals such as cows, camels, cats, pigs and bats. Normally, Coronavirus infection causes a mild respiratory illness that we think of as a ‘common cold.’ ...
Winter Doesn't Have to Suck....
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Wednesday, 11 March 2020 23:10
By 
Peter Wikman
I’ve always struggled with winter. Some felt better than others, but without miss I would find myself resentful by mid-January, counting the days until it was spring.
I can definitely say this winter was much different... Between early November and late-Feb I put in about 600 miles (mostly at Hylands) on the sticks, and never once felt hesitant or unmotivated to get up in the morning and go.
All this built up to The Birkie, which did NOT disappoint! I was worried about the weather in the build up to it, but my biggest struggle ended up being the “first time, last wave” experience that everyone goes through as a rookie at this amazing race. I guess sometimes races are meant to test your fitness AND your patience 😅. That aside, the experience was filled with perfect weather, amazing trails, great sportsmanship, and hills for days. Couldn’t have asked for a better first cross country ski race, hopefully of many...
Better Than Money...
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Monday, 09 March 2020 23:10
By Danny Welch (thehill.com)
The benefits of routine exercise have been well documented. Blaring headlines tout weight loss, muscle gain, lower cholesterol, improved mental health, sharper focus, stronger bones and a stronger heart, among other improvements.
But a new study has shown that exercise may actually be more important to happiness than wealth.
In a large survey of 1.2 million Americans, researchers from Yale and Oxford universities have shown that people who exercise are markedly happier than people who don’t — even if they have less income.
The study, just published in the leading medical journal Lancet, shows that people who are active report they have 35 days of poor mental health a year. Those who are sedentary report an average of 18 additional down days...
Gwen Adjusts Her Goals...
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Saturday, 07 March 2020 23:10
By Ta
ylor Dutch (runnersworld.com)
In the last two years, Gwen Jorgensen has been tested. The Olympic gold medalist endured the first chronic injury of her career, had surgery to correct it, and navigated the physical and emotional challenges involved with recovery. ...
"Everything We Know About Breathing is Wrong"....
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Thursday, 05 March 2020 23:10
ED. I announced at the first triathlon I attended. It was the Firebird Lake Triathlon south of Phoenix, Arizona on June 5, 1982. The Top 3 male finishers were George Dallam, Norman (Paul) Huddle and Jimmy Riccitello, all of whom would become recognized as triathlon pioneers. The article you are about to read is about Dr. George Dallam's breakthrough research on breathing during exercise. It's interesting stuff.
By Susan Lacke (triathlete.com)
Everything we know about breathing is wrong.
Next time you go for a run, pay attention to the way you breathe: Do you inhale and exhale solely through your nose? If you’re like most athletes, probably not – and that might be hindering your performance. Here’s the answer to the age-old question, “Should you breathe through your mouth or nose when running?” ...
