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"You Gotta Love to Train"...

mike_and_friends.pngBy Mike Buenting (mikebuenting.wordpress.com)

 

This morning Pro-Triathlete Andy Potts posted something about how you need to love to train.

It said; “Love to train, Everyone loves to race. You gotta love to train. The daily quest for self improvement and the constant drive knowing that you can and will get better.”  

That quote simply made me come alive!! Because as many of us I love to race I truly love all about racing. Seeing my friends in transition, the excitement and thrill of competition and that taste of success!

But in order for us to expierence all of those things we must train and we must find passion and love in training. The no glory hours spent in your...

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Gotta See This...Plus IM AZ News!

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ED. Personal bests were set today at Ironman Arizona by RUTH BRENNAN MORREY and ERIN KLEGSTAD. Fourth-year Rochester pro Brennan Morrey was 55th woman / 10th pro woman out of the water (1:05:35). She followed that with a 4:53:13 bike split, her gender's fifth fastest, which landed her in 10th place overall. Then she outran all of the women (2:57:45!) , which elevated her placing to 4th. Her time was 9:02:28, bettering her prior best, set at Chattanooga in 2014, by 7:11. Klegstad was the 12th amateur woman to finish (4th in her AG). Her time was 10:19:01, improving her 2015 Wisconisn PR by 26:28!...RESULTS

An awesomely terrible Netflix movie about ironman training...

By Erin Beresini (triathlon.competitor.com)

Triathlon doesn’t usually make it into TV or film plotlines, but when it does, it’s typically terrible. Take the 10th episode of the Hawaii 5-0 reboot in which armed thieves rob a diamond store while racing a tri. Because running around town in an aero helmet is as inconspicuous as you can get on race day. But that episode pales in comparison to the Lifetime original Netflix is currently serving up, in which one mom’s Kona goal serves as the premise of the entire 1 hour and 34 minute movie. You must watch it. Now. With all of your triathlon friends.

Fair warning, we’re going to spoil it for you in that we’re going to tell you why it’s terrible, a task that generally involves tearing down the major plot points. But we’re not really spoiling anything because the only reason...

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Hit the Gym!

muscle_guy.pngBy Shawn Gerber (breakingmuscle.com)

“I don’t need the gym. I’m already running 5-6 days per week. That’s plenty!”
 
Have you ever said something like this? As an endurance athlete, it is easy to buy into the idea that you can just run, bike, or whatever-it-is-you-do all the time, and call it good enough. After all, that is what you are training for, right?
 
Not exactly. ...

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More Slam Dunks...

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On Tuesday, we talked about two of the five MMA categories that we considered to be  "Slam Dunks." Here are the other three:

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2016 Junior of the Year....

img_0553.pngBy Mitchell Clayton (mitchellclaytontriblog.wordpress.com)

 

The title says it all. After 5 seasons of triathlons, over 50 races, hundreds of workouts, and three nominations, I’ve finally won the Minnesota Multisport Award for Junior of the Year.

There are three things I can say about winning this award and getting this recognition…

Motivation. Ever since I found out about the whole MMA thing, I’ve been driven to get Junior of the Year. It’s been in my mind during every single workout and every single race.  I’ve pushed myself harder because of it, it’s focused me, and it’s motivated me to do things that would otherwise have been easy to choose not to...

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