FEATURES
"It's Shameful"....
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Tuesday, 06 October 2020 23:10
Defending a Legacy
By Michael Weissenborn
“Mikey... you look like a bum.”
I wasn't even mad. He was right. He was always right. I'd strolled in to his office with a scraggly neckbeard, hair long enough to chew on, and a two-size too-large leather jacket. “Bum” was being kind.
I had just switched majors again, this time during my fourth year. I had no clue what I was doing, no idea where I was headed. My life now mirrored my appearance – directionless.
The words above were uttered to me by Roy Griak. The man was a living legend. He served in the South Pacific theater during WWII. He made it home, became a teacher, and dedicated the rest of his life to supporting kids. He coached of the University of Minnesota men's track and cross-country teams for 33 years....
"OK! Let's Do It!" ...
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Friday, 02 October 2020 23:10
By Shyanne McGregor (shyzamironwoman.com)
“You should really have a camp in Duluth.” Said one of my athletes.
“OK! Let’s do it!” My camp experiences have always left me with a ton more confidence and knowledge and I wanted to give that experience to my local athletes. Also, we have a ton of fun so I am always up for a weekend devoted to training.
Last weekend, August 21-23, my coach and I hosted the inaugural rbCampDuluth! ...
Exercise Can Worsen COVID-19....
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Friday, 25 September 2020 23:10
By Selene Yaeger (runnersworld.com)
Whenever Cate O’Shea Rivera feels a cold coming on, she typically goes for a run.
The activity, she says, seems to clear the sickness from her system. “I’ll come back, I’ll take a nice warm shower, and I’ll be breathing through my nose better,” says the 43-year-old Chicago resident....
2020: A Year Like No Other....
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Thursday, 03 September 2020 23:10
By Mike Buenting (mikebuenting.wordpress.com)
2020 has been a trying year for us all, full of hope, then disappointment. It’s been the year for us endurance athletes of sign up for events, train and cross fingers just to have the event cancelled/postponed. So how does one stay motivated and fit during these times? How does one keep hope and chasing races that might happen with optimism and focus to be fit and ready? Let’s say it’s not easy, but when your passion is swim, bike, and run and when the world is full of sadness and craziness the chance to go into the outdoors and swim, bike or run is that place we can escape the heartache of the world and just breathe. ...
