FEATURES

Strong Opinions...

Drugs-and-Syringes-007.gifBy Devon Palmer (palmertri.wordpress.com)

The Endurance Live Awards chose to honor Hines Ward, some ultra guy and an obvious doper. They did give out some awards to deserving folks. Javier Gomez and Brena Martinez (great track season, medal at the world championships) and Mirinda Carfrae all won awards. But to give male runner of the year to an ultra guy? What about the track or road athletes who actually run races against fast athletes? Nick Symmonds and Matt Centrowitz both got silver medals at Track Worlds in 2013. Those are pretty good accomplishments. As for Hines Ward, hasn’t he gotten enough attention and...

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Reaching Your 2014 Nutrition Goals..

fruit.gifBy Susan Kitchen (usatriathlon.org)

With 2014 underway, many of us have already made New Year’s resolutions, written on a sheet of paper or tucked away in our minds, in hopes that we can become a better version of ourselves this year. If you find that you’re setting the same goals year after year, here are some tips to help break the cycle and turn your resolutions into reality.

Inspired by the powerful message in Sports Psychologist Stan Beecham’s  “Elite Minds,” here are my thoughts on how to apply...

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How to Date a Triathlete...

heart.gifIn honor of Valentine’s Day, Triathlon.Competitor.com look back on a popular archive from author Lauren Harsch: A simple, four-step guide on how to date, and maybe one day marry, a triathlete.

I dated and then married a top amateur Ironman triathlete. I feel like anyone who has deserves a medal or trophy—we are a strong group of independent people. Here are a few rules I’ve learned along the way that might benefit anyone married to multisport by affiliation and not necessarily personal choice.

By Lauren Harsch (triathlon.competitor.com)

Rule #1: Get your own life....

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Totally Cool Stuff...

Los_cabos_arch.gifHere's some cool news:

- 2013 USAT HONOREES - The US Tri, Du and Off Road AOYs and HMs have been determined and will be announced very soon on usatriathlon.org. We know who the honorees are but have been asked to keep quiet until the news posts on the federation website. Of course, this makes us crazy. We will say that we're happy about MOST of the final selections. Stayed tuned.

- MEXICAN VACATION - Several Minnesotans will be racing Ironman Los Cabos on March 30. The town is at the tip of the Baja Peninsula and the area is known for sport fishing, whale watching--whales can't be trusted..

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HOLT artist hanging at The Bell

HOLT-posterDid we say that right? We're not real sophisticated about artsy-fartsy stuff around here, but we know one thing beyond a doubt: Jim Rataczak's extraordinary art has indelibly branded Heart of the Lakes as the quintessential Minnesota triathlon. A bird specialist, Jim has created an original painting for the race every year since 1998. "Jim is exquisitely humble for such an extraordinarily talented artist. We know that athletes look forward every year to seeing what new art Jim has created for our race," says HOLT Director Jeff Holmberg. For many, their collection of "bird shirts" from HOLT is as much a gallery as a memento... 

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