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Buffalo Olympic Stuff...

Monday, 27 May 2019 23:10

14th BUFFALO OLYMPIC PREVIEW - Historically, this race has been one of our state's most competitive, and 2019 will be one of the most competitive yet, especially on the women's side. On the list we saw last week, four of Minnesota's national-class talents had enrolled. In alpha order, they are:

HANNA GRINAKER - Winner of nine races in 18 starts, and having only missed the podium on one occasion (4th at Superiorman in 2016), Hanna comes into the race as the clear favorite. She is arguably the most talented female amateur multisportswoman in the US right now. She raced at Buffalo in 2016, her rookie season, and finished 2nd in a jaw-dropping 2:10:58. It was only her second race, the first coming just the day before in a victorious effort at New Bri.

KORTNEY HAAG - Kort has 20 career victories, including her course record win at Buffalo Olympic in 2016. She had also podiumed here on three other occasions.

CHRISTINA ROBERTS (photo L) - Christina has won 22 tris in her career, and she has podiumed at Buffalo Olympic three times.

BECKY YOUNGBERG - At 44, Becky is faster than ever, which is saying a lot. The former Minnesota Triathlete of the Year won five races in 2018. Her only Buffalo apearance was in 2007, where she won the sprint course women's title. Youngberg has 43 career multisport victories....

Buffalo Sprint Stuff...

Sunday, 26 May 2019 23:10

15th BUFFALO SPRINT TRIATHLON - Typically, when an event offers both an Olympic (or longer event) with a sprint, more elite athletes gravitate to the Olympic. Minneapolis, Heart of the Lakes and Buffalo are perfect examples of this, though Buffalo has always managed to draw a very deep sprint field.

Timberman and Brewhouse also attract a lot of talented sprinters, though mostly on the women's side, of late.

The women's field at this Sunday's Buffalo Sprint Triathlon will feature many of it's "ususal suspects," that is, women who have set the standards here over the years. We predict that three of those recidivists will fill out this year's podium. They are:

CHERYL ZITUR - Now 54, the three-time Minnesota Master of the Year started winning races when she was 49, and now has 13 Ws on her scorecard, two of which were recorded at Buffalo Sprint (2016, 2014). She owns this event's women's course record, a 1:03:32, which is 2:10 faster than the time of the second fastest woman. So, yes, she is our pick to win on Sunday.

BETTINA KEPPERS - A teacher and human rights advocate, Bettina has won five races in the last three seasons, and has only missed the podium twice in 13 starts during that period. Put differently, her star is on the rise, and yes, she could win next weekend. Her best effort at Buffalo was a 2nd in 2016.

LAURA SWARTZ (photo L) - Like Zitur, Laura, 52, is a two-time winner here, and has five additional podium finishes to go with that....

"I Knew It Was Going to be a Good Day"...

Friday, 24 May 2019 23:20

By Tom Elliot (sctimes.com)

SARTELL — With his attention focused on the Ironman Triathlon in Hawaii, Ryan Giuliano (photo) wanted to have a better duathlon experience on which to build.

Giuliano, 35, had a disappointing finish at the Duathlon Nationals, not running his best in the April race in Greenville, South Carolina....

Becoming a Better Runner Off the Bike...

Friday, 24 May 2019 23:10

By Tom Kowalski (triathlete.com)

If you dread T2 and know you’ll be watching your time slip through your whole run, it’s time to take a look at this part of the triathlon.
Luckily you don’t have to be a professional runner to make the most of this leg. Here are some tips to get fitter, more efficient, and stop fearing your finish time.

Improve your movement economics
Running on the treadmill helps to build the habit of maintaining a high running rhythm, even as fatigue increases. This is critical to good running in the long-course triathlon. Mobility is also important. Systematic rolling, stretching and mobility drills performed wisely are very effective, though running fast on a regular basis generally solves most mobility problems!...