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70.3 Worlds & IMOO Stuff...
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Sunday, 10 September 2017 09:10
CHATTANOOGA 70.3 WORLDS - Here are the results for Minnesotans at last weekend's ultra-challenging and competitive 70.3 World Championships: ...
Taylor's Happy Birthday...
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Saturday, 09 September 2017 23:10
Photo L-R - Someone we don't recognize, Morgan Bell, 15, Taylor Lundquist, 18, Simone Lundquist, 15.
BLAINE TRIATHLON - With her decisive victory at Lakeside Commons Park yesterday, TAYLOR LUNDQUIST nailed down a Junior of the Year nomination. The victory was her third of the season, and her time - 1:23:57 - nuked the prior Junior standard. The performance came the day after she competed for her high school at a cross country meet AND celebrated her 18th brithday.
Taylor wasn't the only Lundquist to turn an impressive effort at Blaine yesterday. Her sister SIMONE, who will turn 15 next week, was the 3rd female finisher, which marks the 2nd time this season that the up-and-comer cracked the women's overall podium, and fifth time she threw down an overall Top 10 finish.
Finishing between the Lundquists was QUIN SEILER, who we think is a lawyer. She's married to KOLE SEILER, who finished 9th in the men's race. The Seiler's have a big, fluffy, brown dog that they sometimes take to the Minnehaha Falls Dog Park.
The race for podium spots in the men's race was hotly contested, even hotlier than ever before, featuring BRIAN SAMES, JOSH MORK, two-time Blaine champ / course record holder CHRIS TATTON and 2016 Rookie of the Year nominee JOEL LAFRANCE. ...
Guts, Heart and Screaming Legs...
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Friday, 08 September 2017 23:10
By Mike Buenting (mikebuenting.wordpress.com)
2017 DUATHLON WORLD CHAMPIONSHIPS RACE REPORT-
The ITU multi-sport festival landed in Penticton Canada for 2017 and hosting a week of World Championships races! It kicked off with Sprint distance Duathlon and will end this coming weekend with Long Distance Triathlon.
If you have never been to British Columbia and especially the Penticton (Okanagen Valley) area you must visit!! It’s simply beautiful and well pretty much the most amazing place I have raced or vacationed!
2016 USA Triathlon Duathlon National Championships was the qualifying race for this event, and I had one of my best races there that year as I won the National title for the Male 40-44 race and was the 2nd overall Master that year. So 2017 ITU Worlds were my goal race of this season! This was the race I focused on all year, and trained myself to peak at! However this all went south when the Wednesday morning before I flew out west to Canada I tweaked my hamstring running a simple 400 at 85% effort level on a track. I can’t explain what happened other than just the Saturday before I had been in Omaha and raced USA Triathlon Nationals had a solid race qualifying for Team USA in Triathlon for 2018 in Aussie land! Felt great early in the week but when I rounded the last corner of the track that morning a sharp zinger shot down my leg and I knew something was wrong! I stretched, iced did all the recovery things I could think of but no way I could get it lose again to run. UGH!!! Once I arrived in Penticton on Friday afternoon I went straight to the Team USA massage room and had our...
REDEMPTION....
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Thursday, 07 September 2017 23:10
By Joe Adriaens (triad.triadriaens.com)
CHISAGO HALF IM RACE REPORT - Toughman long course: aptly named. This race usually has some rolling hills on the run with little to no shade. Although the course was changed a bit this year, the hills and heat remained the same. This course is tough no doubt, but honest.
Leading up to the Race
Theme of the race: REDEMPTION. Coming off the Heart of the Lakes debacle and the complete bonk-fest last year, I was looking for a performance I knew I was trained for. Chisago came just two weeks after HOLT, so that didn't give me much time to gain any additional fitness. The workouts leading up to this were pretty low key with a few harder effort bikes and a couple tempo runs off the bike. Other than that, pretty standard....
A Letter From Uncle Randy...
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Tuesday, 05 September 2017 23:10
SQUARE LAKE PREVIEW - This year marks the 18 annual Square Lake Triathlon. This was FrontRunner’s first multisport event and continues to be our flagship multisport event.
Back in 1999, there were very few multisport events. Throughout the entire summer there were probably no more that 8 – 10. Turtleman , Timberman, Manitou Sprint, Heart of the Lakes and Brewhouse are a few that existed back then.
The Turtleman Triathlon was always mid August and the last triathlon of the season. If you were going to compete at the Ironman Championships in Hawaii, you still had the few months to train and prepare.
Mo and Suzanne Mouw were two local White Bear Lake athletes who competed at Ironman Hawaii and wanted one more opportunity to compete before the Minnesota summer was over. They approached me and asked if I would consider putting on a late season triathlon. They used the Square Lake area for training and suggested Square Lake Park as the venue for the event. We weren’t new to putting on events but we had never organized a multisport event.....
