FEATURES

Hideous But Not Cancerous...

Thursday, 09 May 2013 01:10

ugly By Ben Ewers (benewers.blogspot.com)

It turned over 100 degrees in Phoenix a few days ago, and the sun and heat reminded me that just a month ago I had this ugly non-cancerous growth removed from the back of my leg. I've had numerous such items removed and biopsied for cancer in the last ten years. So this short blog is my version of a public service announcement.

These skin conditions are mainly the result of too much unprotected sun in my youth. I've had a few squamous cell carcinomas removed and hundreds of keratosis (pre-cancerous) frozen off or carved out. As a result I've become very conscious of odd appearing skin conditions, which is why I had this growth removed. The sun block I lavish on today will help me when I'm 100. The sun block I didn't use when I was 20 is causing what I routinely deal with today...

Team Semper Fi Stuff...

Saturday, 04 May 2013 01:10

team

By Triathlete.com

The triathlon training camp was designed to help wounded veterans improve both their physical and mental health.

About 25 men gathered Sunday around a TV screen in a large tent at Portofino Island Resort watching videos of themselves training.

A few were missing limbs. The rest had less obvious wounds, such as brain injuries or post-traumatic stress disorder....

Stuff About Ideal Racing Weight...

Monday, 29 April 2013 01:10

fat guy By Matt Fitzgerald (for triathlon.competitor.com)

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

Some sports nutrition experts recommend a 60/20/20 diet. What

Life Time Tri Triple Crown Series...

Sunday, 28 April 2013 01:10

Life Time Tri & Toyota Introduce Triple Crown Series

Courtesy of TiJuice.com

PRESS RELEASE - Multi-year agreement adds drama to three marquee Life Time Tri events, introduces rewards for Life Time Tri Pro Series participants; Combined 2013 Life Time Tri Pro Series and Toyota Triple Crown Series offers $500,000 purse

Life Time Fitness, the producer of nearly 100 athletic events annually and Toyota have announced the introduction of the Toyota Triple Crown Series, a new dimension in triathlon that will bring additional drama and excitement to three existing Life Time Tri events: Life Time Tri Minneapolis (July 13), Life Time Tri Chicago (August 25), and Life Time Tri Oceanside (October 20). Toyota serves as the presenting sponsor of the Triple Crown Series as part of a multi-year agreement, extending Toyota's long held support of Life Time Tri and the sport of triathlon....