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Saturday, 23 March 2013 01:10

I've Got Energy Balls...

By Brian Maas (Brian's Cool Blog)

It is SO not what you think. This blog entry is about nutritional balls of energy. Nothing about having balls of endurance, which is a completely different subject for another day.

Whilst at Podium Boy's recent swim meet, one of the parents introduced me to a home concoction which everyone simply gobbled up, especially the swimmers. When I first looked at them, they sort of reminded me of what my dogs leave in the backyard. So, I was very hesitant to try them at first. I mean, have a look....

We are naming them "River Stones", after our one-year old whipper, River Song. Who it seems, has a secret hoard of these somewhere, judging by her energy levels.

It is a very simple recipe. Experiment with other flavors such as cinnamon.

River Rocks

* 1 cup old fashioned oats

* 1 cup sweetened coconut flakes

*