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Age Group Records in Jeopardy at Big Lake...
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Tuesday, 21 July 2020 23:10
GRANITEMAN BIG LAKE SPRINT X PREVIEW - We've been anxious to post race previews for months, and we're happy that we can do so now.
Today we are making some Age Group predictions for the 10th Big Lake Sprint, which is happening on August 1. We were afforded a peek at the registration list last week and were impressed with the numbers of enrollees (250ish) and the depth of the field. Yes, some of what we are posting today will be upeneded by later sign-ups, but the point of these previews is not to make intractable predictions, but to hopefully stimulate some interest and discussion. We are wrong a lot, and we are totally good with that.
Before we begin, we will say that we expect, despite the "rust" factor, that several AG records will be rewritten.
So, let's start with the 19-and-unders:
19U BOYS - 2019 Junior of the Year KYLE SWENSON, 18, is enrolled and is our clear favorite. Can he take down TYLER HECHT's stout 2012 junior CR (1:06:54)? He threw down four records in five Minnesota starts last year, so yes, we think he'll set a new record....
Big Lake Sprint - Historical Stuff
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Sunday, 19 July 2020 23:10
GRANITEMAN BIG LAKE SPRINT PREVIEW - Kicking off the official, albeit abbreviated, 2020 Minnesota Multisport season is G-Man Big Lake Sprint on August 1. Have you registered yet? (LINK)
Time passes quickly when you're having fun. Though his awesome event has the look, feel and new car smell of a newish race, it will actually be celebrating its 10th anniversary two Saturdays from now.
Today we are sharing a bit of race history, starting with a listing of past champions, and their times:
WINNERS
2019 - BRIAN STORHAUG – 1:06:07 & TAYLOR LUNDQUIST – 1:14:24 (photo on page 2)
2018 - BRIAN STORHAUG – 1:09:56 & EMILY GAGE – 1:17:23
2017 - JOSH MORK – 1:03:44 & TAYLOR LUNDQUIST – 1:14:35
2016 - WADE CRUSER – 1:01:49 & JEN NEUMAN – 1:14:49
2015 - THOMAS ANDSERSON III – 1:04:33 & JENNIFER FITZHARRIS-FUNK – 1:14:39
2014 - STEVE SANDER – 1:03:12 & LISA WACEK – 1:12:20
2013 - JEFF GREBNER – 1:02:39 & JAMIE HEYING – 1:09:17
2012 - MARCUS STROMBERG – 1:01:48 & DIANE HANKEE – 1:10:31
2011 - TROY ANDERSON – 1:04:07 & BECKY YOUNGBERG – 1:06:28
Here are the Top 5 fastest men's and women's times: ...
Minnesota's 2020 Tri Season! It's Really Happening!
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Friday, 17 July 2020 23:10
The 2020 Minnesota Multisport season is going to happen, and SOON, and we hope you are as stoked as we are. Starting with GRANITEMAN BIG LAKE Sprint Triathlon on the first, five of our state's annual races, not counting a few pop-ups, i.e. cool unofficial events put together by groups of friends, and a Virtual or two, are scheduled for the month of August.
They are:
- Saturday, August 1 - BIG LAKE SPRINT TRIATHLON - Info & Registration
- Sunday, August 9 - GREEN LAKE TRIATHLON - Info & Registration
- Saturday, August 15 - YOUNG LIFE SPRINT TRIATHLON - Info & Registration...
Birthday Party Triathlon...
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Tuesday, 14 July 2020 23:10
By Cindy Bradehoft
Turning 40 is pretty epic, so your birthday party should be epic as well. Thankfully 40 is no longer considered Over the Hill, so why not do an Olympic distance triathlon with your friends and family? Even though you’ve never completed one? Great idea until the Life Time Tri Minneapolis on said birthday is cancelled along with every other race for 2020.
But that doesn’t stop Tom Ahles, who enlists his friend Dr. Francisco Mesa, everyone’s favorite dentist, to coordinate a Triathlon around his neighborhood in Chanhassen. To be clear this isn’t a race, it is just for fun. Said none of us ever. Minneapolis was just named the 3rd fittest state in the nation by the American College of Sports Medicine and it is our health and love of sports and competition that got us here....
Food & Mood...
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Sunday, 12 July 2020 23:10
By Anna Sewall (triathlete.com)
By helping us with everything from pushing watts to celebrating a birthday, food plays an important role in how we experience daily life—it even affects our mood. If you’re looking for a happier outlook, understanding the link between mood and food can help.
Mood and Food: The Relationship
1. It Improves Brain Health and Function
Certain nutrients such as omega-3 fatty acids, zinc, magnesium, and other nutritional gems found in produce have been found to promote expression of a protein in the brain called Brain Derived Neurotropic Factor (BDNF). BDNF allows your brain to form new connections and pathways. A healthy brain can make new connections easily. Eating foods rich in the above nutrients increase BDNF and you get better brain function. What you eat can literally help rewire your brain and grow new neurons.
