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POY - The women...
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Sunday, 18 October 2015 06:10
Minnesota Multisport Awards - 2015 was the "Year of the Woman" in Minnesota, thus selecting four PERFORMANCE OF THE YEAR nominees was much tougher than usual. Narrowing the list to four was tough, but here are the official nominees:
MICHELLE ANDRES, 38, East Gull Lake (photo bottom L) - Victory at Ironman Wisconsin - Gender leading bike (5:24:55) and run (3:23:06) splits led to a 10:08:05 finish time, which was 13:52 faster than the 2nd place woman, Kelley O'Mara of California. Andres also won IMOO in 2012.
SUZIE FOX, 31, Chaska (photo below L) - Victory at Lake Waconia. Suzie's time was 1:33:05, which lowered Cathy Yndestad's 2007 course record by 54 seconds, and bettered her own PR by 1:18....
Metro Tri Series Party!
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Sunday, 18 October 2015 04:10
We hope to see you at the METRO TRI SERIES party!
When: Sunday, October 25
Time: 5:30 PM - 7:30 PM
Where: LTD Brewing in Hopkins - 8 8th Ave. N.
Info: Free Event (Beer & Soda for sale); Free Snackies
Big Dogs & Podiums....
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Sunday, 18 October 2015 00:10
By Heather Lendway (heatherlendway.com)
Silverman 70.3 Race Report - After racing Penticton Half at the end of August I decided I wasn’t ready to be done racing for the year. I researched my 70.3 options and landed on Silverman in Henderson, Nevada, neighboring Las Vegas. I figured the week before Kona some big names might not be racing, but I think everyone had the same idea. The start list was stacked with over 40 female pros set to race. After researching the names I didn’t know I figured I’d be lucky to come in top 5. As race day approached the start list shrunk a bit (per usual) but there were still plenty of top athletes remaining.
Race morning my alarm went off at 3:45. I was up and moving quickly as I needed to stop over at transition in town to drop off my nutrition and get my gear setup in T2. After the first stop my Dad and I drove the 30 minutes out to Lake Mead where the swim and T1 were located. It was a beautiful morning, mid 70’s with the weather predicted to be low 90’s and windy. Upon arriving I went straight to the bike...
Surviving Kona...
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Friday, 16 October 2015 00:10
By Kristin Gustafson (from Facebook)
Hawaii Ironman Race Report - It will definitely be a day that I will remember forever. Here is a little recap of the race…
I was a little nervous about the swim after I looked at the weather and there was a ‘high surf warning’ the night before. It turned out to be a great swim. I was shooting for around 1:20 so I was happy with my time. I survived my first mass start and was actually not that bad. It is so fun to swim with the fishes in the clear ocean. The salt water does not like my skin though as I chaffed pretty bad even though I put a bottle of Body Glide on!
I definitely felt the heat, humidity, and the wind on the bike. I had a few technical difficulties though. On mile 44 my pad on my tri bars flew off. Seriously who does that happen to?! I rode like this for almost 20 miles and finally found the bike support on the course. They decided to duct tape it with a towel as it was cutting into my arm. So happy they fixed it, but probably cost me way too...
Designed to Recover...
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Thursday, 15 October 2015 00:10
By Kim McDonald (competitor.com)
Eight thousand to 10,000 calories. For an elite triathlete finishing an Ironman in the eight-to-nine-hour range, that’s how many calories will be burned while swimming 2.4 miles, cycling 112 miles and running a marathon. If you could stomach it, you could replace those calories after the race by eating 15 Whoppers, 18 Big Macs or—if you wanted a healthier option—35 Carl’s Jr. Grilled Chicken Salads. But recovering properly after exercise isn’t simply about replacing lost calories. It’s about what you consume and when.
During the early days of Ironman, the pioneers of triathlon fueled themselves on the windy and hot Kona, Hawaii, course with Gatorade, water, bananas, figs and boiled potatoes with salt wrapped in foil. When the race was over, the menu of choice was burgers and fries—washed down, of course, with lots of beer....
